full body workout using weight bars, kettlebells, plates and dumbbells and bodyweight, variety of sizes to suit all levels
High intensity interval training set to a timer of work and rest periods. Full body, more cardio based, but also using resistance in some classes. Again, suited to all levels of fitness and strength
Training focused on lower body, ABS BUTTS THIGHS using resistance bands, steps and weights. All levels, with a mix of choreographed and freestyle training for cardio and conditioning. Again suited for all levels.
Partnered boxing training, combos and full body training thrown in, cardio based training.
A combo of low, high and medium instenity exercises and mixing functional training, strength, conditioning bodyweight, combining different class styles H.I.I.T, tabata, E.M.O.Ms, AMRAPS.
Zero impact core focused specialised strengthening, full body conditioning and balancing.