It can be hard to find the time to exercise and stay fit when you have little ones to take care of. That’s why at Genfit Training Centre, we are offering mums and bubs fitness classes so no mum misses out on the chance to improve their health and wellbeing.
Our mums and bubs group classes are the perfect opportunities to stay fit and active, but they’re also an excellent way to socialise with other mums and make new friends.
So, don’t miss out on the chance to stay healthy and active with other mums and supportive trainers, and take part in our mums and bubs personal training classes at Genfit Training Centre!
Between 6 weeks and 18 months
Yes! That's the exciting part, all workouts will be designed with a baby in mind!
At this stage up to 5 mummies
No, you are solely responsible for your baby
low impact - weight training as well as strengthening core.
Lurinda Vollmer from Perspective Fitness and Health