High intensity interval training set to a timer of work and rest periods. Full body, more cardio based, but also using resistance in some classes. Again, suited to all levels of fitness and strength
Full body workout using weight bars, kettlebells, plates and dumbbells and bodyweight, variety of sizes to suit all levels
Training focused on lower body, ABS BUTTS THIGHS using resistance bands, steps and weights. All levels, with a mix of choreographed and freestyle training for cardio and conditioning. Again suited for all levels.
A combo of low, high and medium intensity exercises and mixing functional training, strength, conditioning bodyweight, combining different class styles H.I.I.T, tabata, E.M.O.Ms, AMRAPS.
Zero impact core focused specialised strengthening, full body conditioning and balancing.
MONDAY'S - Burn A full body burner designed to get every muscle working and heart pumping incorporating multiple styles of training and varied movements to ensure a fully inclusive, functional workout.
WEDNESDAY'S - Chipper A workout designed to give you the freedom to attack your session your way. Multiple exercises with a large amount of reps that you can chip away at however you chose with the aim to get through as many reps as possible within the time cap.
FRIDAYS - Teams Work together in teams of 2 or 3 to get through as much work as possible within the time limit and beat the other teams in the process.