CLASSES 6AM/9AM STRENGTH
4PM GEN X
High intensity fast and functional session Full body, more cardio based, also using resistance in some classes. Again, suited to all levels of fitness and strength
Full body workout using barbells, kettlebells, plates and dumbbells and bodyweight, challenging low to medium intensity designed to target full body. Utilising a variety of traditional and functional strength and conditioning training
A group based session incorporating all forms of training and equipment including tyres, battle ropes, kettle bells, dumbells and barbells suited for all fitness levels and designed to challenge each individual out of there comfort zone
GEN X BURN - Burn A full body burner designed to get every muscle working and heart pumping incorporating multiple styles of training and varied movements to ensure a fully inclusive, functional workout.
GEN X CHIPPER - Wednesday afternoons. A workout designed to give you the freedom to attack your session your way. Multiple exercises with a large amount of reps that you can chip away at however you chose with the aim to get through as many reps as possible within the time cap.
GEN X TEAMS - Teams Work together in teams of 2 or 3 to get through as much work as possible within the time limit and beat the other teams in the process.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
Training focused on lower body, ABS BUTTS THIGHS using resistance bands, steps and weights. All levels, freestyle training for cardio and conditioning. Again suited for all levels.
Circuit based class which involves the muscles of the core, upper body, shoulders, and hips. Exercises involved in a Boxfit class may include crunches, shuttle runs, sit ups, which all have punching moves, in order to get you moving like a real boxer.