JANUARY 2025 TIMETABLE

Crush your workout in record time with Blitz, our high-intensity interval training (HIIT) class designed to push your limits and maximise results. This fast-paced session combines bursts of intense effort with short recovery periods, targeting your strength, endurance, and cardio fitness all at once. Perfect for those looking to burn calories, boost metabolism, and build stamina in a fun and energizing atmosphere. All fitness levels welcome—get ready to sweat, hustle, and feel unstoppable!

Strengthen your core and rebuild confidence with Functional Fit, a low-impact workout designed to improve stability, mobility, and overall strength. Using resistance bands and controlled movements, this class is perfect for those recovering from injuries, managing joint concerns, or seeking a gentler yet highly effective way to train. Whether you’re a beginner or looking to enhance your core strength, Functional Fit offers a safe, supportive, and empowering environment for all fitness levels.

Take your lower body and core workout to the next level with ABT Burn! This enhanced version of our classic ABT class incorporates bar work to intensify the focus on your Abs, Butt, and Thighs. Through dynamic movements and resistance training, you’ll sculpt, strengthen, and tone while improving stability and endurance. Suitable for all fitness levels, ABT Burn guarantees an effective and empowering session to help you achieve your goals!

Experience the ultimate combination of strength and high-intensity training in Fusion. This mixed-format workout blends functional strength exercises with bursts of cardio to build power, endurance, and stamina. Designed to challenge all fitness levels, Fusion keeps you moving, sweating, and achieving results in an engaging and energizing atmosphere. Get ready to feel strong, confident, and unstoppable!

Find your balance, build strength, and improve flexibility with Pilates, a low-impact workout focused on controlled movements and core stability. Perfect for enhancing posture, toning muscles, and reducing stress, this class blends precise exercises with mindful breathing to create a full-body workout. Whether you’re new to Pilates or a seasoned practitioner, this session is suitable for all levels and designed to leave you feeling centered, strong, and refreshed.

Join us for our Free Community Bootcamp, where fitness meets fun in an inclusive and welcoming environment! This outdoor group session is designed for all fitness levels, combining bodyweight exercises, functional movements, and team-based activities to get you moving and feeling great. Whether you're looking to kickstart your fitness journey, meet new people, or simply enjoy a great workout, this bootcamp is the perfect way to stay active and connected. Bring your friends, family, and a can-do attitude—let’s sweat together as a community!

Push your limits and unlock your potential with GEN X—a dynamic and high-energy group fitness class designed to challenge your strength, endurance, and agility. Combining functional movements, interval training, and team-based energy, this class is perfect for those looking to build power, stamina, and confidence in a supportive and motivating environment. Whether you’re a seasoned athlete or new to functional training, GEN X adapts to all fitness levels. Get ready to sweat, grow, and conquer every workout!

Build a stronger, more resilient body with our Strength & Conditioning class. This expertly designed session focuses on enhancing your strength, power, and overall fitness through a combination of weightlifting, resistance training, and functional exercises. Perfect for anyone wanting to improve athletic performance, boost muscle tone, or increase endurance, this class delivers results in a high-energy and supportive environment. All levels are welcome—come ready to lift, sweat, and thrive!