group fitness timetable

Genfit redefines conditioning with an elevated take on HIIT. Brace yourself for an immersive session of high intensity and swift-paced exercise that will propel your Myzone belt to an electrifying 100%, leaving you invigorated and empowered.

Functional Fit involves establishing a solid foundation across various planes of movement, focusing on core muscle groups to enhance stability, mobility, and strength. This comprehensive approach not only enhances everyday functionality but also lays a robust groundwork for effective strength training, contributing significantly to injury prevention

A low-impact high-intensity bar based workout that's ABT inspired and designed by Tamara

Experience the best of both worlds in a single class—your choice! Step into the ring for an exhilarating, heart-pounding workout that combines glove-focused training with dynamic bodyweight exercises. Alternatively, dive into a fusion-style session where weights harmonize seamlessly with cardio, creating a holistic fitness experience like no other.

Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Prepare to die (just kidding) The goal of bootcamp is to provide a whole-body workout that builds strength and aerobic endurance. Boot camp workouts also attract many people because they may: Offer a more challenging, varied and fun workout. Require little or no special equipment.