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Genfit Training Centre
Home
GROUP CLASSES
  • Class Timetable
  • HipHop Step Class
  • PoundFit
  • Zumba
  • Bootcamp
  • Fit, Fast and Functional
  • Strength & Conditioning
PRICING
  • Pricing
  • Individual Memberships
  • Family Memberships
  • Corporate Programs
  • 10 Day Free Pass
Personal Training
  • Michael Kassouh
  • Kim Cartwright
  • Tamara O'Donnell
  • KT Bushell
  • Jordan Davis
  • Adam Oliphant
  • Lurinda Vollmer
ABOUT US
  • Personal Training
  • Our story
  • Creche
  • Blog
  • FAQ
  • Contact Us
  • Fundraisers
Member portal
Testimonials
Support local
8WK Challengers
MYZONE
Saturday Bootcamp
More
  • Home
  • GROUP CLASSES
    • Class Timetable
    • HipHop Step Class
    • PoundFit
    • Zumba
    • Bootcamp
    • Fit, Fast and Functional
    • Strength & Conditioning
  • PRICING
    • Pricing
    • Individual Memberships
    • Family Memberships
    • Corporate Programs
    • 10 Day Free Pass
  • Personal Training
    • Michael Kassouh
    • Kim Cartwright
    • Tamara O'Donnell
    • KT Bushell
    • Jordan Davis
    • Adam Oliphant
    • Lurinda Vollmer
  • ABOUT US
    • Personal Training
    • Our story
    • Creche
    • Blog
    • FAQ
    • Contact Us
    • Fundraisers
  • Member portal
  • Testimonials
  • Support local
  • 8WK Challengers
  • MYZONE
  • Saturday Bootcamp
  • Home
  • GROUP CLASSES
  • PRICING
  • Personal Training
  • ABOUT US
  • Member portal
  • Testimonials
  • Support local
  • 8WK Challengers
  • MYZONE
  • Saturday Bootcamp

GROUP FITNESS TIMETABLE

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Our classes

High intensity fast and functional session Full body, more cardio based,  also using resistance in some classes. Again, suited to all levels of fitness and strength
 

Full body workout using barbells, kettlebells, plates and dumbbells and bodyweight, challenging low to medium intensity designed to target full body. Utilising a variety of traditional and functional strength and conditioning training

Bootcamp in Ormeau, Ormeau bootcamp. group classes in ormeau

A group based session incorporating all forms of training and equipment including tyres, battle ropes, kettle bells, dumbells and barbells suited for all fitness levels and designed to challenge each individual out of there comfort zone

GEN X BURN  -  Burn A full body burner designed to get every muscle working and heart pumping incorporating multiple styles of training and varied movements to ensure a fully inclusive, functional workout.    

pilates class ormeau, ormeau pilates, gym in ormeau

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

Training focused on lower body, ABS BUTTS THIGHS using resistance bands, steps and weights. All levels,  freestyle training for cardio and conditioning. Again suited for all levels.
 

Display real testimonials

Display real testimonials

Display real testimonials

Boxing class, boxfit class ormeau, ormeau group fitness

Circuit based class which involves the muscles of the core, upper body, shoulders, and hips. Exercises involved in a Boxfit class may include crunches, shuttle runs, sit ups, which all have punching moves, in order to get you moving like a real boxer.

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