2026 timetable

Crush your workout in record time with GenBlitz, our high-intensity interval training (HIIT) class designed to push your limits and maximise results. This fast-paced session combines bursts of intense effort with short recovery periods, targeting your strength, endurance, and cardio fitness all at once. Perfect for those looking to burn calories, boost metabolism, and build stamina in a fun and energizing atmosphere. All fitness levels welcome get ready to sweat, hustle, and feel unstoppable!

GenFlow not only focuses on improving movement but challenges the body through controlled rotational and anti-rotational patterns, strengthening the spine and hips while enhancing mobility, stability, core strength, and training performance.

A hybrid mixed class consisting of high-intensity cardio and strength designed to build power, endurance and full-body conditioning. Expect a structured mix of weighted movements and cardio intervals, programmed to challenge all fitness levels for serious results.

Push your limits and unlock your potential with GEN X a dynamic and high-energy group fitness class designed to challenge your strength, endurance, and agility. Combining functional movements, interval training, and team-based energy, this class is perfect for those looking to build power, stamina, and confidence in a supportive and motivating environment. Whether you’re a seasoned athlete or new to functional training, GEN X adapts to all fitness levels. Get ready to sweat, grow, and conquer every workout!

Build a stronger, more resilient body with our GenStrength class. This expertly designed session focuses on enhancing your strength, power, and overall fitness through a combination of weightlifting, resistance training, and functional exercises. Perfect for anyone wanting to improve athletic performance, boost muscle tone, or increase endurance, this class delivers results in a high-energy and supportive environment. All levels are welcome, come ready to lift, sweat, and thrive!

Gensculpt focuses on slow, intentional movements that challenge your muscles, creates burn, and builds lasting strength.

Take your lower body and core workout to the next level with ABT! This enhanced version of our classic ABT class incorporates bar work to intensify the focus on your Abs, Butt, and Thighs. Through dynamic movements and resistance training, you’ll sculpt, strengthen, and tone while improving stability and endurance. Suitable for all fitness levels, ABT  guarantees an effective and empowering session to help you achieve your goals!

Find your balance, build strength, and improve flexibility with Pilates, a low-impact workout focused on controlled movements and core stability. Perfect for enhancing posture, toning muscles, and reducing stress, this class blends precise exercises with mindful breathing to create a full-body workout. Whether you’re new to Pilates or a seasoned practitioner, this session is suitable for all levels and designed to leave you feeling centered, strong, and refreshed.

Join us for our Free Community Bootcamp, where fitness meets fun in an inclusive and welcoming environment! This outdoor group session is designed for all fitness levels, combining bodyweight exercises, functional movements, and team-based activities to get you moving and feeling great. Whether you're looking to kickstart your fitness journey, meet new people, or simply enjoy a great workout, this bootcamp is the perfect way to stay active and connected. Bring your friends, family, and a can-do attitude—let’s sweat together as a community!

Little weight, high reps with little rest between!!!! Tamara's ultimate favourite. Sometimes cardio sometimes strength and .sometimes both!!!