1-on-1 Personal Training
In Ormeau with a trainer who builds the plan around your life.
Your trainers
Katie Bushell
- Certificate 3 & 4 in Fitness
- Diploma in Remedial Massage
- Certificate in Mat Pilates
- Diploma in Beauty Therapy
Dean Crowther
- Certificate 3 & 4 in Fitness
- Strength & Conditioning Lvl 1
Sarah Drendal
- Certificate 3 & 4 in Fitness
- Diploma in Nutrition
- Level 1 Physic Coaching - J3 University
- Applied Hypertrophy Optimisation J3 University
Holly Bone
- Cert 3 & 4 in Fitness
- Boxing Lvl 1
Tamara O'Donnell
- Certificate 3 and 4 in Fitness
- Advanced Certificate of Nutrition and Health
- Certificate of Nutrition and Weight Loss Coaching
- Boxfit Instructor
- Certificate of Pre and Post Pregnancy Specialist Coaching
- Strength & Conditioning Lvl 1
Personal training packages
ONE SESSION
Duration 45 minutes.
- Discussion of fitness goals
- Basic assessment (eg, fitness level, posture, flexibility, or movement patterns).
- Introduction to a workout routine based on their needs.
- Q&A on nutrition or training.
Launch! 5-pack
Duration 45 minutes per session
- Building a foundation for fitness with progression.
- Introduction to a structured workout plan.
- Addressing specific goals, like weight loss, toning, or strength.
- Gaining confidence with equipment and exercises.
All in! 10-pack
Duration 45 minutes each session
- Consistent progress toward fitness goals.
- More in-depth attention to technique and form.
- A balanced approach to strength, cardio, mobility, and flexibility.
- Development of sustainable fitness habits.