Personal training packages
ONE SESSION
Duration 45 minutes.
- Discussion of fitness goals
- Basic assessment (eg, fitness level, posture, flexibility, or movement patterns).
- Introduction to a workout routine based on their needs.
- Q&A on nutrition or training.
Launch! 5-pack
Duration 45 minutes per session
- Building a foundation for fitness with progression.
- Introduction to a structured workout plan.
- Addressing specific goals, like weight loss, toning, or strength.
- Gaining confidence with equipment and exercises.
All in! 10-pack
Duration 45 minutes each session
- Consistent progress toward fitness goals.
- More in-depth attention to technique and form.
- A balanced approach to strength, cardio, mobility, and flexibility.
- Development of sustainable fitness habits.