Mindful Lifting workshop
Train with Intention, Move with Meaning
Ever felt lost at the gym?
At Genfit, we’re big on making fitness more than just a workout. That’s where our Mindful Lifting Workshop comes in, where you can learn a new approach to training that blends strength, awareness, and purpose.
🔍 So what’s it about?
It’s lifting, but with more thought behind it.
We slow things down to teach why each lift matters, what muscle groups you’re working, and how to really connect with your movement.
This isn’t just a technique session, it’s a mindset shift.
🙌 Why it matters:
When you train with awareness, you train with impact.
This workshop is designed to build confidence in your form, in your body, and in yourself.
